“Toolkit to Becoming You“
Helping Special Needs Families Cope with Everyday Anxiety, Stress and Conflict.
Dr. James Henman has been a psychologist for 40 years with a focus on Therapeutic Life Coaching. He developed Cognitive Perceptual Reconstruction in the mid 1980’s & has written two books – Changing Attitudes In Recovery, and Who’s Really Driving Your Bus?
Both books can be found on Amazon.
Session 1 of 2
Take a listen to Dr. James Henman, psychologist, author, therapeutic life coach and podcaster as he discusses the importance of being aware accurately with how we feel and think as a starting point to ‘becoming you’ on the path of living filled with peace and deep compassion. He answers attendees’ questions at the end of the interview.
Session 2 of 2
Dr. Henman continues with how to best manage stress, conflict and anxiety as parents to individuals with special needs. He offers two developed tools (the flashlight and lantern) that we often use in our relationships which can be harmful or highly useful. He further discusses how to protect yourself but importantly how to protect others from harming you. He answers attendees’ questions at the end of the interview. Check out his podcasts at www.cairforyou.com.
Apple Podcast: Search for James Henman, Phd.
IHeart Radio: Search for James Henman, Phd.
A special bonus from Dr. James Henman… a handout which further sheds light on other strategies toward mindfulness! Just for you. Here is the HANDOUT.